https://www.mindbodyrepublic.com.au/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/1575327192116-YTOKZFPDG4HKOB5FEWNK/11+November+2019+Mind+Body+Republic-2827.jpg About MBR https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/1575433589395-BI5TPSMARPBDBFU1SO9P/AMY+2.jpg About MBR - Health & Wellbeing I'd love more information! https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/1575583494691-2K0D545GC7CKH0O4W76J/MBR_Full-Logo_White_Web.png About MBR https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/e8792095-e124-4476-abdc-ff40073430cd/website+header.png About MBR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/1576721550707-YWM6609S26S834ML6SXB/young+athletes+2.jpg About MBR https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/1576722044385-SI2GRAOJJ94UZQCFO6G7/11%2BNovember%2B2019%2BMind%2BBody%2BRepublic-2945.jpg About MBR https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/1576722790095-BBE7WKPQ3CXBS8P4AZDU/11+November+2019+Mind+Body+Republic-3032.jpg About MBR https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/1576723087435-MIA9D6168OY4A9K4T0U3/IMG_0571.jpg About MBR https://www.mindbodyrepublic.com.au/new-index-1 daily 0.75 2026-02-04 https://www.mindbodyrepublic.com.au/privacy-policy daily 0.75 2019-12-05 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411660351893-TWSYOTOGC744NVFTE4NN/plain_blue.png Privacy Policy https://www.mindbodyrepublic.com.au/terms-conditions daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411660422242-ORQEXHJ2E55H0VPIJMGL/plain_blue.png T&C'S https://www.mindbodyrepublic.com.au/waiver daily 0.75 2023-10-17 https://www.mindbodyrepublic.com.au/covid19 daily 0.75 2022-10-31 https://www.mindbodyrepublic.com.au/technology daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411155306898-CCBSOSWB1NIMTM45BEMI/detail3.jpg Technology https://www.mindbodyrepublic.com.au/typography-fulton daily 0.75 2025-05-12 https://www.mindbodyrepublic.com.au/buy-now-fulton daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/54061d7fe4b0ee7f1c8414eb/1411417079307-T4U5J9NT7HMYC8H0TJL8/image-asset.jpeg Buy https://www.mindbodyrepublic.com.au/coaching-programs daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/1e079f37-fcc4-4080-a723-2d45e9ae2222/BOOKING+IMAGES-3.png COACHING PROGRAMS - Work with me face to face The best option if you want structure both inside and outside the gym and also suitable for individualised pelvic health and return to exercise programs. This combines face-to-face coaching with a personalised program so you know exactly what to do on the days you’re not training with me. What you get: • 45 minute face-to-face coaching session • Individualised program delivered through the app • Additional weekly workouts designed specifically for you • Progression planning and program updates • Exercise videos and tracking in the training app This option gives you the guidance of coaching plus the structure of a full training plan and you can share it with a friend. https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/59f7621d-fd63-431c-a29b-f46278f3f14f/21.png COACHING PROGRAMS - Work with me Online, but you’ll hardly believe I’m not there with you! Fully personalised programming with online coaching support. This is also a suitable format to support you with pelvic health and return to exercise programs. This option is designed for people who want a completely individualised program but train independently or aren’t local to me. Your training will be tailored specifically to your goals, experience and schedule. What you get: • Personalised program delivered through the training app • 3+ weekly training sessions designed specifically for you • Exercise demonstrations and tracking tools • Program updates and progressions • Direct communication and coaching support This is the closest online option to having your own coach guiding your training. https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/bb22bb92-0d64-44cd-ba19-e26022a90c11/BOOKING+IMAGES-2.png COACHING PROGRAMS - I’ll see you in the gym :) Personalised coaching and accountability in every session. This option is ideal if you want hands-on coaching, real-time feedback and adjustments with your technique, strength and confidence in the gym. What you get: • 45 minute coached session • Individual attention and technique correction • Training tailored to your current ability and adjusted to what you need on the day • Safe progression with expert guidance • Accountability and support to keep you consistent Train 1:1 or bring a partner. https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/69ef6b16-baaf-46be-8196-07a9f4e067ef/24.png COACHING PROGRAMS - Everything you love about MBR - but from anywhere. The closest thing to the best group training you’ve ever been in! All the gang is together in our community chat where you can chat all things life and training. We all follow the same structured program, and all the usual regressions and progressions are there to make sure you get the most out of your session, delivered via the app AND including videos in case you were talking and didn’t see/hear the demo ;) What you get: • 3 structured strength sessions each week • Programs delivered through the training app • Regression and progression options for all exercises • Access to the MBR Strength Club community chat • Weekly coach check-in and accountability • New program phases every 4 weeks Only a 4 week commitment to start before we lock in for 12 weeks. https://www.mindbodyrepublic.com.au/pelvic-health daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/227b3a45-f2ec-4c5e-aefe-5dc150798850/BOOKING+IMAGES-5.png PELVIC HEALTH - Been wondering about your pelvic floor? Pelvic floor health is about more than just doing Kegels. It is an important part of overall strength, movement and wellbeing. The pelvic floor is deeply connected to how we breathe, move and respond to stress. When we’re constantly in “go mode,” the body can hold tension in ways which may contribute to symptoms such as tension, weakness, leaking, pressure or difficulty engaging the core. Part of my coaching focuses on helping women reconnect with their breath, regulate their nervous system and build strength in a way that supports pelvic health. I help women develop greater awareness and control of these systems so the body can function more efficiently and comfortably. We can work together on an individualised, multi-phase program that will assist you if you’re experiencing pelvic floor symptoms, navigating pregnancy or postpartum recovery, returning to exercise after injury, or moving through hormonal transitions. https://www.mindbodyrepublic.com.au/breathwork daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/f607bb7c-1f50-4c6e-91d4-62d183f5fd06/BOOKING+IMAGES-6.png BREATHWORK - Why Breathwork? Breathing is one of the most powerful tools we have to influence the nervous system, energy levels and overall wellbeing. When combined with controlled cold exposure, it becomes a highly effective way to build resilience to stress and improve the way the body responds to physical and emotional demands. I offer guided breathwork and breath work with ice bath sessions, designed to help you reconnect with your breath, regulate your nervous system and develop greater physical and mental resilience. I am trained to facilitate breathwork and cold exposure sessions and am currently completing the Functional Breathwork Certification with Oxygen Advantage, an internationally recognised system for improving breathing function and efficiency. Modern lifestyles, stress and poor breathing habits can affect how efficiently we breathe. Dysfunctional breathing patterns can contribute to fatigue, anxiety, poor recovery, and reduced physical performance. Functional breathwork focuses on restoring more efficient breathing patterns so the body can function more effectively. Breathwork sessions may help support: • Nervous system regulation • Stress and anxiety management • Improved focus and mental clarity • Better sleep and recovery • Improved breathing efficiency • Core and diaphragm function • Exercise performance and endurance Learning to work with your breath gives you a practical tool that can be used during training, in stressful moments, and in everyday life. When we add controlled cold exposure we create a powerful way to train the body’s stress response. When practiced safely and intentionally, it can help improve resilience, recovery and mental strength. During guided ice bath sessions, breathwork techniques are used to help regulate the body’s response to the cold and maintain calm under stress. Potential benefits include: • Increased stress tolerance • Improved nervous system regulation • Enhanced recovery from training • Improved circulation • Increased mental resilience • Greater awareness of breath and body These sessions are always guided to ensure participants feel safe, supported and in control of the experience. https://www.mindbodyrepublic.com.au/ways-to-work-together daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/828a1f58-05ad-4de1-b6ee-e4521a8e4caa/BOOKING+IMAGES-7.png Ways to work together https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/66489dc5-9a7b-4f24-8507-7381d2f9000f/BOOKING+IMAGES-5.png Ways to work together https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/5a3c62aa-63cc-46fb-a7f1-8d1bf1291be4/BOOKING+IMAGES-6.png Ways to work together https://www.mindbodyrepublic.com.au/products-events-courses daily 0.75 2026-03-13 https://www.mindbodyrepublic.com.au/products-events-courses/she-evolves-core-cktwe monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/34681bed-08f6-4777-874e-7769f9a5c26c/She+Evolves.jpg PRODUCTS - EVENTS - COURSES - SHE EVOLVES | CORE Payment Plan February 2026 - She Evolves.jpg (Copy) https://www.mindbodyrepublic.com.au/products-events-courses/she-evolves-core-cktwe-pxe7x monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/34681bed-08f6-4777-874e-7769f9a5c26c/She+Evolves.jpg PRODUCTS - EVENTS - COURSES - SHE EVOLVES | CORE FEBRUARY 2026 - She Evolves.jpg (Copy) (Copy) https://www.mindbodyrepublic.com.au/products-events-courses/gift-card monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5de590878b6b2f5e303d7d66/1614226193177-H7FJ7WU903Y9WQA2NRE1/1618062A-2AA9-4462-B381-689D45D8C3BE.png PRODUCTS - EVENTS - COURSES - Gift Card