SHE EVOLVES | CORE
SHE EVOLVES | CORE
A 6 week group based program where a blend of breathwork, movement, lifestyle tools, and stress management practices will give you simple, sustainable strategies to:
Calm your mind and reset your nervous system
Reconnect with your body through gentle, empowering movement
Build daily routines that actually support your health and energy
Manage stress before it manages you
Commencing the 16th October to the 26th November 2025, this 6-week online group program designed to help women reset, recharge, and reclaim their strength during times of stress and transition.
Through a blend of guided breathwork, gentle movement, lifestyle shifts, and stress management tools, you’ll build a practical toolkit you can use anytime life feels overwhelming.
How it’s delivered:
Weekly live 60-minute group sessions via Zoom
Step-by-step practices you can weave into daily life
Downloadable toolkits and reflection prompts each week
Support and accountability in a private community space
This isn’t about doing more — it’s about finding calm, strength, and balance so you can keep showing up for the life you want.