SHE EVOLVES | CORE FEBRUARY 2026
SHE EVOLVES | CORE FEBRUARY 2026
Your own roadmap out of the stress cycle where a blend of breathwork, movement, lifestyle tools, and stress management practices will give you simple, sustainable strategies to:
Calm your mind and your nervous system
Reconnect with your body through gentle, empowering movement
Build daily routines that actually support your health and energy
Manage stress before it manages you
Commencing the 21st February this 6-module online program is designed to help women reset, recharge, and reclaim their strength during times of stress and transition.
Through a blend of guided breathwork, gentle movement, lifestyle shifts, and stress management tools, you’ll build a practical toolkit you can use anytime life feels overwhelming.
How it’s delivered:
Weekly release of 6 modules
Step-by-step practices you can weave into daily life
Downloadable toolkits and reflection prompts each week
Support and accountability in a private community space
This isn’t about doing more — it’s about finding calm, strength, and balance so you can keep showing up for the life you want.