Work with me face to face
The best option if you want structure both inside and outside the gym and also suitable for individualised pelvic health and return to exercise programs.
This combines face-to-face coaching with a personalised program so you know exactly what to do on the days you’re not training with me.
What you get:
• 45 minute face-to-face coaching session
• Individualised program delivered through the app
• Additional weekly workouts designed specifically for you
• Progression planning and program updates
• Exercise videos and tracking in the training app
This option gives you the guidance of coaching plus the structure of a full training plan and you can share it with a friend.
Work with me Online, but you’ll hardly believe I’m not there with you!
Fully personalised programming with online coaching support. This is also a suitable format to support you with pelvic health and return to exercise programs.
This option is designed for people who want a completely individualised program but train independently or aren’t local to me.
Your training will be tailored specifically to your goals, experience and schedule.
What you get:
• Personalised program delivered through the training app
• 3+ weekly training sessions designed specifically for you
• Exercise demonstrations and tracking tools
• Program updates and progressions
• Direct communication and coaching support
This is the closest online option to having your own coach guiding your training.
I’ll see you in the gym :)
Personalised coaching and accountability in every session.
This option is ideal if you want hands-on coaching, real-time feedback and adjustments with your technique, strength and confidence in the gym.
What you get:
• 45 minute coached session
• Individual attention and technique correction
• Training tailored to your current ability and adjusted to what you need on the day
• Safe progression with expert guidance
• Accountability and support to keep you consistent
Train 1:1 or bring a partner.
Everything you love about MBR - but from anywhere.
The closest thing to the best group training you’ve ever been in! All the gang is together in our community chat where you can chat all things life and training.
We all follow the same structured program, and all the usual regressions and progressions are there to make sure you get the most out of your session, delivered via the app AND including videos in case you were talking and didn’t see/hear the demo ;)
What you get:
• 3 structured strength sessions each week
• Programs delivered through the training app
• Regression and progression options for all exercises
• Access to the MBR Strength Club community chat
• Weekly coach check-in and accountability
• New program phases every 4 weeks
Only a 4 week commitment to start before we lock in for 12 weeks.